Unit 6 post

Hello All,

I am a little late with this post because I had some problems with my computer as well as connecting spiritually but I was determined.   I tried this exercise a couple times in the past few days and had no real reaction. Yesterday, it was hard for me too because of all the distractions was going on with me.  But repeating the phrase did bring relaxation although my thoughts were all over.   So, I got up this morning, rested and refreshed, and began the exercise again. This allowed me to focus and think differently and brought peace within about a personal situation that I have been struggling with and harboring. The peace came with the repeating of ...
"May all individuals gain freedom from suffering.
May all individuals find sustained health, happiness and wholeness.
May I assist all individuals in gaining freedom from suffering.
May I assist all individuals in finding health, happiness and wholeness"

An awareness happened and I heard "let it go". As a result I am free from the bitterness I have been harboring since last year about the situation. In fact, today I realize this is why I was able to have a conversation with the person involved in the issue on Sunday after church.

The integral assessment showed an area of difficulty and suffering for me as biological and the line of development would be self-regulation focusing on moving and progressing from normal routine to subtle mind/body practices to highly refined spiritual/mind/body abilities. I have begun practing basic meditation tecniques and plan to continue because I like what's being revealed to me. It's helping!

As I recentered myself in stillness to shift from healing to focus on promoting integral development the area of growth and development was revealed being interpersonal in the area of community which exceeded the areas of family and personal life.  I believe the urgency in this area is related to establishing my future business of working with adult women in recovery and the desire to develop and fully birth a 6 year old, God-given vision.  It's coming!   

Dru