Unit 5 Subtle Mind

Hello class,

This meditation was different.  I enjoyed the ocean and the wave sound in the background and the soft flute music.  In fact, I became quite relaxed.  There were less instructions to follow and we could chose our own focus point.  Just to close my eyes took me to calm-abiding.  The witnessing mind came along with the breathing in preparation for the meditation.  I don't know if it was because I had been doing school work and was ready for a break away or if the technique kicked in that quick.  I did feel and transitioned through the stages.  Mastering the transition was quick for me but I am not sure if it was suppose to be that quick.  In fact, I became so relaxed I felt a nod or sleepy feeling.  I enjoyed it.  By the way, today was the second time I completed this exercise because the first time was last week and was not sure what I experience.